10 Shoulder Pain Remedies That Work

10 Shoulder Pain Remedies That Work

Minor shoulder injuries can hit you without warning. Neglecting these injuries may lead to imbalances, frozen shoulder, rotator cuff strains, and pain. The good news is simple shoulder pain remedies like Shoulder Pain No More do work. They are effective and relevant in this modern world where we tend to seek medical prescriptions for even the smallest physical problem.

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Don’t allow shoulder pain to spoil your day. Neglecting these niggling pains may lead to a weakened shoulder that affects your capacity to complete daily tasks.

Here are 10 remedies that work.

1. Take necessary precautions to ease the pain until you’re able to complete a structured treatment plan.

  • The first obvious precaution is to change your sleeping posture. Put less loads on the affected areas of your shoulder. For example, if your right shoulder is affected, sleep on your left side.
  • Give your shoulder a rest by leaning more on your elbow.
  • Make a deliberate attempt to adopt the right sitting posture. Find a position that alleviates pain in your shoulder, without tilting too much too much on any one side. You will begin to find positions that get rid of pain.

2. Use common shoulder pain remedies like massaging oils. Pour a few drops of lavender oil into your bath tub. It will pep you up and help lessen the effects of inflammation and pain. Your tired shoulder muscles will begin to relax after you dip your body into this treated water. Alternately, massage your tired shoulder with a mixture of lavender oil and olive oil.

3. Crush a few medicinal herbs like mint and apply it to your shoulder. It acts like a cooling agent and smothers the pain.

4. Remove stress in your shoulder and neck. Unidentified shoulder pain may be due to stress developing in your shoulder and neck. It may cause irritation, unless you perform neck release exercises to remove this stress.

  • Adopt a sitting posture that helps you sit up straight in your chosen chair.
  • Begin this stretching exercise by moving your chin down until it touches your chest.
  • Pain may occur at different levels. Try to complete this exercise over several attempts. At some point, you will feel less pain.
  • Likewise, tilt your head to your left or right, depending on which shoulder is affected. You may find it easier to tilt your head in one direction than the other.
  • Hold these stretches in extended positions for around 45 to 60 seconds. Breathe normally, and repeat each set of exercises five times.

5. Another simple exercise is to stretch your arms across your chest.

  • Put your left or right arm in front in line with your waist.
  • Use your free hand to grip the elbow of this hand. Start tugging inwards until you feel stress in your shoulder.
  • Hold this position for around 30 seconds and then let go of your arm.
  • Perform this exercise with the other arm.
  • Repeat these right and left arm exercises five times.

6. Use hot and cold compress bags as shoulder pain remedies.

  • Fill water into a plastic bag.
  • Keep it in the freezer until the water turns to ice.
  • Wrap this bag with a thin cloth.
  • Apply this cold compress over your affected shoulder for a few minutes. If you find instant relief, continue this remedy during the day.
  • You can also use a hot water bag to deal with inflammation and pain.
  • For best results, get into a comfortable sleeping position before taking the cold or hot water compress.

7. Try an Epsom Salt bath. One of the easiest ways to reduce stress in your shoulder muscles is to bathe in water containing Epsom Salt. Antioxidants contained in this salt will bring relief by reducing inflammation and pain in your shoulder muscles. Relax in this bath for around 15 minutes or until you can easily flex the muscles of your affected shoulder.

8. Reduce swelling with a compression wrap. Support your shoulder with this compression wrap containing medicinal properties. It will ease the pain. Use the elastic bandage to support the affected areas. Keep your shoulder in an inclined position for faster pain relief.

9. A diet rich in proteins will help strengthen your shoulder muscles. Use fatty oils found in fishes like salmon and tuna. Consume foods rich in omega-3 fatty acids including seeds and nuts.

10. Try tested non-intrusive shoulder pain remedies like Shoulder Pain No More to get relief from minor shoulder injuries. Follow the elaborate guidelines listed in this guide. Follow simple procedures. Use this guide to get rid of shoulder pain quickly and completely.

Our Top Pick For Shoulder Pain Treatment

Shoulder Pain No More!

Learn More

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