Can A Bad Mattress Cause Shoulder Pain? Causes of Shoulder Pain

Can A Bad Mattress Cause Shoulder Pain

Shoulder pain is a common complaint by most people. But do you know who are the most at risk of it?

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The athletes specially volleyball players, soccer players, javelin throwers, swimmers, etc. are prone to sore muscles, swollen joints, and others that cause pain in the shoulder area. What are the other causes of this condition? Can a bad mattress cause shoulder pain?

This article tackles about shoulder pain, its potential causes, initial treatments, and the kinds of mattress that address shoulder pain.

Can a bad mattress cause shoulder pain?

The primary purpose of mattress is to give comfort and relieve pain while the body is resting and rejuvenating. It provides cushion to pressure points and enough support to the body parts where it is needed. It provides comfort especially to shoulders, neck, and back during sleep.

Aside from bad sleeping position, a bad mattress can cause shoulder pain. Side sleepers tend to suffer shoulder pain. To address shoulder pain, mattress made of natural latex and memory foam will provide firm support and follow the curves of the body to cushion the shoulder. These kinds of mattresses help relieve pressure points and provide support.

For side sleepers, a medium to soft mattress is recommended because it relieves pressure points on the shoulders and hips. For back sleepers, medium to firm mattresses provide evenly distributed pressure on the back.

Medium firmness is required for the stomach sleepers to prevent too much pressure on the knees and provide space so that it won’t be difficult to breathe.

What are the other causes of shoulder pain?

Shoulder pain varies according to the intensity, how often it is felt, and when it was first diagnosed. Aside from bad mattress and bad sleeping position, shoulder pain can be caused by minor injury, poor posture, or more serious health condition. The conditions that can be possible causes of shoulder pain include the following:

Rotator cuff disorder

The rotator cuff is the groups of tendons and muscles around the shoulder joint. It maintains the joint in the right position that allows it to be moved in a controlled way. The kind of shoulder pain caused by rotator cuff can be one of the following:

  • Front and side of the shoulder
  • Shoulder pain felt at night
  • Shoulder pain felt when the arms are raised above shoulder level
  • Pain felt when the arm is moved in an arc away from the body

Frozen shoulder

Frozen shoulder is the stiffness of the shoulder. Also called the adhesive capsulitis, frozen shoulder makes it difficult to move arms in wide range of normal shoulder movements. It happens when the tissue that surrounds the shoulder joint thickens, tightens, and swells leaving less space for the upper arm bone and limiting the movement.

Frozen shoulder makes it difficult to carry out daily tasks such as dressing, sleeping, reaching, and driving. Some people are unable to move their shoulders at all.

The pain level of frozen shoulder varies and tends to worsen gradually. It is felt in three stages that happen over years or months. People who are 40 years and above are at risk at having frozen shoulder.

The cause of frozen shoulder is not fully explainable. But there are some possible risk factors that develop frozen shoulder. These include diabetes, shoulder injury or surgery, and other health issues such as Dupuytren’s contracture, heart or lung disease, and overactive thyroid (hyperthyroidism).

Initial treatment for shoulder pain

Some people who experience shoulder pain tend to belittle it and don’t go to the doctor immediately. Shoulder pain can be tolerable at first and can be treated with the following treatment:

  • Applying ice packs or hot compress for 15 – 20 minutes.
  • Not using the affected shoulder.
  • Not carrying heavy loads
  • Correcting posture throughout the day
  • Taking pain relievers such as iboprufen, aspirin, and naproxen.

However, before taking or doing these initial treatments, it is important to identify the cause of the shoulder pain and other health conditions. Should hot compress or cold compress be applied to the effected shoulder? Are the pain relievers safe for your health?

If shoulder pain continue to exist for weeks or months, it is best to already seek medical advice to diagnose and understand your condition.

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