Common Shoulder Injuries

Common Shoulder Injuries

People indulging in sports and strenuous activities often suffer from common shoulder injuries. According to the US Agency for Healthcare Research and Quality, approximately 53,000 people undergo shoulder replacement surgeries every year.

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However, most people suffer from minor shoulder problems affecting the cartilage, muscles, ligaments, and tendons. Athletes who perform repetitive movements are likely to experience shoulder joint or shoulder blade pain. These are some of the most common injuries to the shoulder.

How to Identify Commonly Occurring Shoulder Injuries

You must be able to identify shoulder injuries before they can cause serious complications. Pain is the most obvious symptom. Self-evaluation is the best way to understand the extent of injury before you consult an orthopedic surgeon.

Shoulder Pain No More shows you how to detect different kinds of shoulder injuries. You must ask yourself the following questions before you adopt any approach to alleviate the pain or discomfort in your shoulder.

  • Do you have reduced strength in your arm? Does it affect the way you perform routine tasks? For example, you may find it difficult to grip the handle of your motorcycle? Does it feel that you do not have the strength in your affected shoulder to confidently ride the bike? This is a warning sign that you must not ignore.
  • If your shoulder is stiff, you may find it difficult to rotate your arm without experiencing discomfort. The affected shoulder may prevent full rotation.
  • Can you feel your shoulder shifting involuntary when you push the shoulder cup with your other hand? It may seem like the shoulder has popped out of the socket. You cannot rule out a shoulder cuff injury in such cases.

Once you have completed the self-evaluation, you will be able to identify common shoulder injuries like the following:


Also known as Superior Labrum Anterior and Posterior, this injury affects the front or back of the biceps tendon that is attached to the upper part of the labrum. Basketballers and tennis players often flex their shoulder muscles to generate sudden movements.

If they find it difficult to hold their shoulders in specific positions for longer periods of time, chances are they have a SLAP tear. They may find it difficult to extend their shoulders beyond a certain limit or may feel that their shoulders are locking or popping.

Rotator Cuff Tears

This is another common injury that affects people who repeatedly rotate their shoulders at work or at play. The upper arm has a ball that fits into the shoulder’s shallow socket. This is protected by a group of tendons and muscles around the shoulder joint.

If you feel a dull pain occurring within the shoulder cuff, chances are you have a rotator cuff tear, especially if you find it difficult to hold your arm up or bend it backwards.

Frozen Shoulder

Also called adhesive capsulitis, a frozen shoulder can cause pain and/or stiffness in the shoulder joint. Common shoulder injuries take place over a few months, so it is best to find a solution at this stage.

At the start, you’ll experience inflammation and pain along with reduced movement of the shoulder. Unless this is rectified, the shoulder may turn stiff, and you will find it difficult to move your shoulder muscles. With simple nonsurgical methods, you will be able to move your shoulders. In other words, you will reach the thawing stage much faster.

Shoulder Dislocation

You may suffer from a dislocated shoulder after a sudden fall. This can happen to anyone, and the obvious sign is dislocation of the upper arm bone beyond the cup-shaped socket that holds it in place.

The shoulder location may be a Bankart lesion that causes instability in the shoulder, or labral tears that cause dysfunction, weakness, symptomatic instability, and pain in the shoulder.

Depending on the severity of the shoulder injury, you will have the option to undergo treatment before it progresses into something more serious. Minor shoulder injuries can be resolved with the help of stretching exercises that effectively loosen your tendons and muscles. Follow the advice of professionals.

If you need a structured set of exercises to recover, Shoulder Pain No More will offer you a step-by-step rehabilitation program that is simple to follow and covers the most effective techniques to bring total relief from common shoulder injuries.

To get rid of stinging sensations that will not fade away, perform the simple exercises and stretches covered in this effective guide for a few weeks. Find quick relief from pain due to rotator cuff tears, bursitis, tendonitis and other persistent shoulder injuries.

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