Diagnosis, Causes, and Treatment: Fix Shoulder Pain Now!

Fix Shoulder Pain Now!

Shoulder pain can be minor issue if the cause is poor posture, sleeping position, or overuse of the muscle. But it becomes severe and serious when it is felt for few weeks and occurs in a series of pain. Its exact cause is unknown but there are several causes of it. Are you trying to tolerate that pain? You don’t have to. Fix shoulder pain now!

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How to fix shoulder pain

The treatment for shoulder pain varies depending on the level of the pain, how often it occurs, etc. The treatment depends on the diagnosis. So before applying any medication or treatment, it is important to have proper diagnosis first.


When performing a diagnosis of the shoulder pain, the doctor will examine the upper body to look for possible problems. He may examine other parts of the body if there is any underlying health issue that causes the pain.

One of the questions that the doctor will ask you is the location of the pain. Is it felt outside the shoulder? The outside of shoulder pain often extends down the arm and a deep muscle ache. It is usually a rotator cuff problem.

The front of shoulder pain has something to do with the biceps tendon. it might be caused by SLAP tears, biceps tendonitis, and biceps tears. The top of the shoulder pain is usually caused by abnormal AC joint which include distal clavicle, osteolysis, and shoulder separations.

Possible causes

Shoulder pain can be caused by different factors. The most common are the following:

  • Rotator cuffs tear. This happens when the tendons of the rotator cuff is separated from the bone. It is a serious condition that can only be treated by surgery.
  • Also called the rotator cuff tendonitis, bursitis is the most common diagnosis among the patients who suffer from shoulder pain.
  • Frozen shoulder. Also known as adhesive capsulitis, frozen shoulder is called such because the muscles in the shoulder area become stiff making it hard to carry out daily tasks. How to fix shoulder pain caused by frozen shoulder is to undergo physical therapy and stretching the affected muscles.
  • Shoulder dislocation. Shoulder dislocation is a kind of shoulder injury. It happens when the top of the arm bone separates from the scapula.
  • Shoulder arthritis. Compared to knee and hip arthritis, shoulder arthritis is less common. When it becomes serious, surgery is required to fix it.

Other causes of shoulder pain are biceps tendon rapture, labral tear, shoulder separation, shoulder instability, calcific tendonitis, etc.

Initial treatment

If you not sure about the cause of your shoulder pain, you should see a doctor regarding your condition before starting any treatment. The following initial treatments may help you ease the pain but not all of them are appropriate for specific conditions.

  • The first thing to do when you experience shoulder pain is to rest it until the inflammation goes away. Avoid carrying heavy bags and other loads. However, note that prolonged rest of the shoulder can cause frozen shoulder or complete immobilization.
  • Sometimes, stretching the tendons and muscles that surround the shoulder is only needed to ease the pain.
  • Physical therapy. For all orthopedic conditions including shoulder pain, physical therapy is an important part of the treatment. With physical therapy, different modalities such as exercises and orthopedic equipment are used in order to regain strength and help the shoulders return to the normal range of motion.
  • You can also take some non steroidal anti inflammatory pain killers to help alleviate the shoulder pain. These medications are often prescribed.
  • Cortisone injections. For more severe cases of shoulder pain, the cortisone can be taken. It is powerful medication that treats inflammation. It can help ease shoulder pain but make sure to ask your doctor about it before taking it.
  • Sometimes, the underlying causes of shoulder pain are serious that only surgery can fix it.

Immediate action

These are the signs that you should see a doctor immediately:

  • Unable to raise the arm
  • Shoulder pain at night
  • Deformity of the joint
  • Swelling or bruising around the arm or joint
  • Infection such as fever and warmth
  • Inability to carry out tasks

Fix shoulder pain now before it gets worse.

Our Top Pick For Shoulder Pain Treatment

Shoulder Pain No More!

Learn More

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