Shoulder Pain Relief

Shoulder Pain Relief

Shoulder pain can bring in a great deal of irritation, as it restricts your movements in ways that adversely affect the way how you perform daily tasks.

Our Top Pick For Shoulder Pain Treatment

Shoulder Pain No More!

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The problem is that even a simple task like sitting before your computer for a few hours can cause pain and discomfort, enough to make you seek shoulder pain relief at the earliest. A stiff shoulder not only restricts rotational movement but can also cause great damage to muscles and ligaments.

Off-the-shelf pain relief balms and medications may offer temporary relief, but what you need is a program or system that teaches you how to deal with shoulder problems easily and effectively without resorting to surgical methods.

Home Treatments For Shoulder Pain

People have used natural herbs and salts to get relief from shoulder pain. Natural remedies usually work very well to resolve common shoulder problems. For more serious issues like shoulder impingement and postsurgical rehabilitation, a comprehensive guide like Shoulder Pain No More will help you get rid of pain completely.

Users start with simple home remedies passed on to them from family members. Each and every region has its special medicated herbs and natural salts to get rid of minor twinges in the shoulder.

One of these shoulder pain relief solutions may exist in your home or back yard.


Commonly used as a spice in food, turmeric has been used to develop traditional Chinese and Ayurvedic medicines for thousands of years. It can cure a host of illnesses, from food poisoning to heartburn, from bacterial infections to serious shoulder injuries.

Affected individuals consume milk blended with turmeric or apply it topically over affected areas around the shoulder. This helps bring down the swelling and alleviates pain.

Mix two tablespoons of turmeric with one tablespoon of organic coconut oil to make the perfect pain-relieving paste. Apply this liberally twice a day over the affected areas.

Olive Oil

One of the oldest extracts, olive oil is found in several parts of the world and is used to relieve stress and stiffness in the shoulder. Massage your shoulder with the required quantity of heated olive oil. It seeps through and begins to soften the skin. Pain begins to fade away, as this process is repeated several times in the day.


The anti-inflammatory properties of ginger help bring down the inflammation. Also, ginger is rich in antioxidants that improve blood supply to the shoulder. A tablespoon of sliced ginger is added to two cups of water.

The mixture is left to simmer for around 10 minutes. Drain the water away, and add honey to these sliced ginger pieces. Sufferers of shoulder pain can directly consume this brew to reduce shoulder pain.

Water Treatment

Shoulder pain without visible signs of inflammation can be treated with a cold compress. Place the ice pack over the affected areas of your shoulder for about 10 minutes. It begins to numb the pain. Sufferers can also use ice wrapped in a thin piece of cloth as the ice pack.

For more permanent shoulder pain relief, this treatment is repeated several times a day. If you have swelling and inflammation, a hot water compress is more useful. It brings relief from pain and reduces inflammation. Again, this treatment can be repeated several times a day for around 5 to 10 minutes using a hot water bag or towel dipped in hot water.


A treatment plan to relieve shoulder inflammation and pain often includes medications, especially if the individual suffers from arthritis or other serious inflammatory diseases that can cause shoulder joint damage.

Analgesics are commonly used to target inflammation and pain experienced in fractures and other shoulder injuries. Analgesics are also available in the form of balm or salve to reduce soft tissue pain in the shoulder.

NSAIDs or non-steroidal anti-inflammatory drugs are off-the-shelf medications used to treat inflammation and reduce arthritic pain. Corticosteroids work faster to control inflammation, so they are often prescribed by medical practitioners as quick remedies for shoulder pain. In the case of extreme discomfort, a corticosteroid may be directly injected into the affected shoulder joint area.

Stretches and Exercises

A structured program consisting of diagnosis, stretches, and exercises may be the only remedy you need to treat even serious shoulder problems. Shoulder Pain No More is a comprehensive book that guides you all the way in curing damaged shoulder tissue with the help of strengthening exercises and stretches.

Follow the 50+ color photographs that illustrate these stretches and exercises in great detail. You will get shoulder pain relief by performing simple routines for a few minutes every day.

Our Top Pick For Shoulder Pain Treatment

Shoulder Pain No More!

Learn More

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