Shoulder Pain When Sleeping

Shoulder Pain When Sleeping

Many people suffer from shoulder pain when sleeping. They lose sleep, as pain forces them to stay awake at night. Some may experience pain when sleeping with their faces facing down, while others may have inflammation at the injured site. This does not happen when the person sits upright. The reason for this is simple. In this upright position, the weakened shoulder muscles are supported by the neck, chest, and back muscles.

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Minor injuries may cause inflammation for a few days. However, if you experience persistent pain over many nights, it could be a sign of severe shoulder injury. You have the option to see your doctor or try a tested home method that will bring you quick relief.

Shoulder Pain No More is tested to resolve all kinds of minor shoulder injuries. Begin a step-by-step exercise routine to get rid of shoulder pain when sleeping before it aggravates into a chronic medical condition. Surgery should be your last option.

Find the Shoulder Pain Trigger Points

If you are able to detect the source of your shoulder pain, you will find a simple solution to get rid of it. Find your shoulder pain trigger points. For example, recall your exact sleeping position the night before you felt shoulder pain. Did you sleep on the couch in an uncomfortable position? The answer will help you isolate the problem, even if you now have numbness in your shoulder.

Do you feel tension in your shoulder blades? Perform a definite set of exercises to alleviate the pain. You may have identified pain radiating from your shoulder’s capsular ligament. Complete another set of prescribed exercises to strengthen your tendons, ligaments, and muscles around the affected capsular ligament.

A structured program may help condition the adjoining body parts, so you eventually end up strengthening supporting muscles around your affected shoulder. This will help prevent shoulder injuries in the future.

Relate to Known Causes Of Shoulder Pain At Night

Isolate triggers that cause shoulder pain and connect them to known causes like:

  • Overexertion
  • Ageing
  • Muscle tear
  • Athletic or repetitive work injury
  • Improper sitting posture
  • Osteoarthritis
  • Rotator cuff tendinitis
  • Shoulder dislocation
  • Frozen shoulder

What happens when shoulder pain persists?

At times, shoulder pain cannot be explained. You may try different methods including medication and prescribed physiotherapy exercises, but the pain simply refuses to go away. You may be active during the day. Your active state may actually build up tension or stress at night.

You may choose the wrong sleeping posture, or your mattress may not be right for you. These conditions may not indicate why you get shoulder pain associated with stiffness. They may not indicate why you have reduced strength in your arm.

Other symptoms may persist, but common shoulder injuries can be detected with ease, if you follow the right system. Self diagnosis is the correct approach to detect the cause of shoulder pain. It’s important to adopt the right solution. Simple exercises performed in the right order may help you get rid of pain completely. Relief may be around the corner, and you may not know it.

How to Find Relief From Night Shoulder Pain

Try basic methods to find relief from shoulder pain when sleeping.

  1. Follow a fixed sleeping routine. Ensure that you get at least eight hours of sleep. Make note of your sleeping position. If you have identified your sleeping position to be the problem, sleep on the other side. Make changes that will help you sleep well at night.
  2. Exercise while you sleep. This is not as difficult as it seems. Perform simple shoulder muscle stretches or flex your muscles when the pain keeps you awake. Persist with the exercise that brings relief from pain.
  3. Exercise other parts of the body during the day. Go for a jog or ride a cycle until you feel your shoulder muscles relax. You must be satisfied with your exercise routine. Make sure you do not exercise your injured shoulder voluntarily. Your daily routine is bound to have a positive effect on all your muscles including this inflamed shoulder muscle.

If basic exercises fail to bring relief from shoulder pain when sleeping, try the tested techniques found in the Shoulder Pain No More guide. Find out exactly how you can prevent your shoulder pain from turning into something serious, then discover a customized technique that will help you to recover from your shoulder pain.

If you are a sportsperson, this guide will list out specific exercises for shoulder pain relief. Strengthen your shoulder joint and get back to your regular activities in no time.

Our Top Pick For Shoulder Pain Treatment

Shoulder Pain No More!

Learn More

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