Therapy for Shoulder Injury: For Immediate or Long Lasting Pain Relief

Therapy for Shoulder Injury

Surprised that you feel pain in your shoulder after lifting, throwing, moving, or reaching something? Are you experiencing shoulder pain? What caused it?

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Shoulder pain can be experienced by anyone, but the people who are at risk the most are athletes. There are initial treatments for this kind of pain; but if it is felt for several weeks now, therapy for shoulder pain can be done.

The shoulder is a ball and socket joint that allows the arm to move and reach in different direction. It is made up of the humerus (arm bone), the scapula (shoulder blade) and the clavicle (collar bone). Shoulder lifts a very important role in reaching, holding, catching and throwing things.

If the pain you feel gets worst, it may lead to numbness or stiffness of the shoulder. Shoulder pain is usually caused by the overuse of the shoulder joint, muscle, or ligament such as too much lifting or carrying heavy things. Also, swimming or throwing may cause pinching or squeezing of the rotator cuff or biceps tendons.

Is physical therapy for shoulder injury effective?

Shoulder is the most mobile among joints. It plays the most significant role in holding, throwing and reaching. Shoulder pain is common among athletes and workers. Shoulder pain is experienced because muscles aren’t strong enough or they are uncoordinated.

If shoulder pain gets worst, you can consult an orthopedic surgeon who could refer you to a physical therapist. They can help you determine what type of shoulder pain you are suffering and the best therapy that will help alleviate or manage the pain.

Shoulder physical therapy and shoulder rehab is the most common therapy for shoulder injury because of wide range movement of the joint. The most prone to injury is the rotator cuff that allows and support the shoulder to move in all directions.

If the function of muscle and ligaments are out of balance, you will experience rotator cuff pain. And a physical therapist will help you to restore and to balance the ligaments and function of muscles.

The following are the common types of shoulder physical therapy:

  • Rotator cuff therapy
  • Repairing the rotator cuff to improve the limited range of motion
  • Physical therapy exercise for shoulder impingement
  • Exercise for Rheumatoid Arthritis (or different types of arthritis)
  • Shoulder replacement to increase range of motion and strength

Physical therapy is effective for shoulder injury if it is done frequently as prescribed by the doctor. It usually comes in 6 sessions of exercises, hot compress, and use of orthopedic equipment. The patient should cooperate by attending each session and doing the exercises.

First aid therapy for shoulder injury

For a shoulder pain not to get worse, here’s a first aid treatment.  A shoulder pain lasts up to 2-3 weeks; during this period, the pain could lead to functional loss. During this period where you develop a shoulder pain, you need to apply an ice to ease the inflammation. Ice can be applied for 15-20 minutes.

After applying ice, you can start exercising your gently to avoid stress in your muscle. Continue to exercise your shoulder to improve the range of motion of the joint and to strengthen the rotator cuffs muscles after a few days of resting.

After executing the first aid treatment, consult it to a therapist immediately to help you manage the pain properly.

Other shoulder injury treatment

Aside from physical therapy for shoulder injury, a surgical approach can help to fully heal the shoulder. With shoulder surgery, pre operative rehabilitation is undertaken to prepare the body for the surgical procedure. Then, a post operative physiotherapy is done after the therapy to regain the range of movement, speed, strength, and function of the shoulders.

Other shoulder injury treatment options

If you do not want to undergo physical therapy or surgery, there are more options for the shoulder injury treatment. These include the following:

  • Rotator cuff exercises
  • Shoulder exercises
  • Biomechanical analysis
  • Sub acute soft tissue injury treatment
  • Ergonomics
  • Brace
  • Joint mobilization techniques
  • Scapulohumeral rhythm exercises
  • TENS machine
  • Physiotherapy instrument mobilization

Shoulder injury is a serious condition that should not be tolerated. It could lead to total paralysis or immobilization of the shoulder if not treated immediately. Physical therapy for shoulder injury is the most common and effective way to heal the shoulders without the need of surgical operations.

Our Top Pick For Shoulder Pain Treatment

Shoulder Pain No More!

Learn More

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